We keep making the same New Year's Goal to get in shape.

We start off great - but then life happens and we fall off. 

Well, Miya is here to get us on track!

With multiple episodes of various exercises - with an average length of 15 minutes - these are easy ways to get back on track to healthy bodies!

Check out the conversation Miya had with our Founder, EJay, about her show and more!